Скачать или смотреть Sleep & Nutrition in Children | With Dr. Javeria Ramzan | Riphah Child Care # 12

𝙎𝙡𝙚𝙚𝙥 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙞𝙣 𝘾𝙝𝙞𝙡𝙙𝙧𝙚𝙣 - 𝙀𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙

In Riphah Child Care Episode 12, Dr. Javeria Ramzan (Resident Pediatrics, Pakistan Railways Hospital, Rawalpindi) joins Areeba Saleem to highlight the vital role of healthy sleep patterns and balanced nutrition in a child’s growth and development. From understanding how much sleep children really need to recognizing the impact of diet on immunity, learning, and behavior, this episode is full of practical tips for parents. Learn how to create the right bedtime routine, manage nutrient-rich meals, and avoid common mistakes that can affect your child’s health.

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