FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop

Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.

This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
✨ Follow me on Instagram ✨http://bit.ly/ywkinsta


📱 NEW MOBILE APP 📱 Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp


👕 MERCHANDISE 👕 Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch


👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇

🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg



🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉 http://bit.ly/teachyinyoga

INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book "Yin Yoga: Stretch The Mindful Way"
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
🙋♀️ teacher & community support
🙏 LIFETIME ACCESS TO NEW CONTENT

LEARN MORE 👉 http://bit.ly/teachyinyoga



🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch