How to break your WEIGHT LOSS PLATEAU - Step By Step Guide!

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Weight Loss Plateau is something that everyone deals with at one point or the other, and thus it is important to understand how to properly analyse the situation and break your weight loss plateau. In this video, I have shared a step-by-step guide to break through your fat loss plateau and keep making progress in your fat loss journey.

#fatloss #weightloss #plateau #bodybuilding

Timestamps-
0:00- Intro
1:00 - What is a FAT LOSS Plateau and why it occurs.
3:38 - Step 1- ESTABLISH Plateau
11:32 - Step 2 - Diet Audit
13:02 - Step 3 - Diet Simplification
13:50 - Step 4 - Diet Break
15:00 - Step 5 - Increase Activity (Steps)
16:00 - Step 6 - Decrease Calorie Intake (REACTIVE APPROACH)
18:00 - Step 6 - Decrease Calorie Intake (PROACTIVE APPROACH)
19:00 - Why PROACTIVE Approach is not recommended for beginners.


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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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