Скачать или смотреть Knee Valgus Explained & Corrected | Best Exercises to Fix Your Knees

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🎥 Understanding Valgus Knee | Prevention and Corrective Exercises with Aameen Goyal
Does your knee collapse inward during squats, lunges, or even while walking?
You might be dealing with valgus knee — a common biomechanical issue that can lead to knee pain, ACL injuries, and poor lower body mechanics.

In this video, Aameen Goyal breaks down:
✅ What valgus knee is and why it happens
✅ How poor glute activation and faulty foot mechanics contribute to it
✅ The difference between mobility restrictions and stability deficits
✅ Evidence-based exercises to correct valgus knee
✅ Long-term strategies to improve movement, prevent injury, and enhance performance

This is essential viewing for:
✅ Anyone dealing with knee instability
✅ Athletes and fitness professionals
✅ Individuals recovering from ACL injuries
✅ People facing discomfort during lower-body workouts

Chapters: 🕰️
00:00– Causes of Knee Injuries & Prevention
01:03 – Introduction
01:17 – Breaking Down the Causes of Knee Valgus
03:06 – Corrective Exercises
17:29 – Key Insights for Injury Awareness
18:10 – Final Thoughts

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