Author and researcher Cassie Holmes on how to find more happiness and fulfillment

Author and researcher Cassie Holmes joins "CBS Mornings" to talk about her new book "Happier Hour," which provides tips on how to better invest time and simple steps on improving the quality of life.

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Each weekday morning, "CBS Mornings” co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app.

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