NATURAL WEIGHT LOSS TIPS (come hike with me) // healthy & sustainable

In this video, I am sharing some of the tips that helped me overcome the mental block I had throughout most of my weight loss journey. These natural weight loss tips helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!

These tips feel non-invasive, gentle, and achievable.

These are things that worked for ME. I did not consult any professionals, just finally figured out what works for my body and my mind. I am not YOU. Please make sure you consult your doctor to go about weight loss, or a healthy mindset, in a safe way.

BMR & TDEE Calculators for your reference:
https://www.calculator.net/bmr-calcul...

https://tdeecalculator.net

0:00-7:08: get ready to hike with me!
Tip #1: 7:08
Safety PSA: 11:36
Inspiration four on trail: 13:18
Tip #2: 15:00 & 16:30
Tip #3: 16:50
Tip #4: 23:48
Tip #5 & #6: 26:25

Music by Kissmykas - Nostalgic Amber - https://thmatc.co/?l=0E56F540



Thanks for watching!
#naturalweightloss​ #weightlosstips​ #healthyweightloss​