Скачать или смотреть How to lower cortisol naturally

Here’s how to naturally reset your body’s stress response and find balance:

1️⃣ Start your day with deep breathing, not emails or social media, to set a calm tone.

2️⃣ Incorporate chamomile, peppermint, or lemon balm into your afternoon routine to help lower cortisol levels.

3️⃣ Cut down on caffeine and switch to herbal teas to prevent cortisol spikes.

4️⃣ Include adaptogens like ashwagandha, rhodiola, and holy basil to help your body cope with stress and promote calm. 🌸

If you are ready to take control of your stress and hormones comment ‘I am ready’ and take my Hormonal Assessment Quiz to discover the root cause of your imbalance!

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