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Feeling overwhelmed or burned out? In this episode, we break down the difference between everyday stress and chronic stress — and why managing it now matters more than ever.

You'll learn:
✅ The science behind stress and how it affects your body
✅ Why exercise helps (even though it’s a stressor)
✅ 6 natural ways to reduce stress starting today
✅ Local wellness resources right here in the Thumb of Michigan

🎙️ Hosted by Thumb Health & Fitness

Ready to feel calmer, stronger, and more in control?
Subscribe for more episodes that help you live healthier and happier!

#StressRelief #ThumbStrongPodcast #NaturalHealth #MichiganWellness #FitnessAndMindset