Best Start Mechanics | Usain Bolt vs Yohan Blake

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Best Start Mechanics | Usain Bolt vs Yohan Blake: The concept of how you start will determine how you finish definitely applies to sprinting. If you are not consistent out of the blocks then the likelihood of properly getting to your top speed goes down tremendously. In this video I will be going over some of the main start concepts in order to help you improve your start as well as how you transition to top speed. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:18 Usain Bolt & Yohan Blake Breakdown Comparison
1:05 Usain Bolt & Yohan Blake Start Mechanics
2:45 Usain Bolt & Yohan Blake upper body mechanics
3:44 Usain Bolt & Yohan Blake lower body mechanics
5:31 Conclusion