PAULA'S FIRST RUN WORKOUT OF 2022 - Tempo Run + QOM

Hey everyone! We're Eric Lagerstrom and Paula Findlay!
http://www.thattriathlonlife.com

We're both professional triathletes and this week Paula is back to doing run workouts for the first time in almost a year! She's had a persistent ankle injury that has severely limited her mileage and completely limited her intensity on the run. The run workout was as follows: 20 minute warmup, 30 minute tempo, targeting 3:50/km, 20 minute cruise to finish. Paula went after a QOM here in Bend, Oregon, held by ex-professional runner Lauren Fleishman. Check it out to see if she got it

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#thattriathlonlife #temporun #training

0:00 Recovery Walk + New Hoodies!
3:01 Training Day Begins
4:20 Pre-workout exercises + backstory
6:40 Workout Explanation
8:58 Tempo Run Start
13:40 Recap + QOM?
15:31 End of Day + Dinner


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