12-01-14 How to Sit in Meditation

Описание к видео 12-01-14 How to Sit in Meditation

Venerable Thubten Chodron demonstrates how to sit in meditation position to enhance concentration: Finding a suitable cushion; different cross-legged positions; accommodations for physical limitations; positioning of our back, head, tongue, eyes, hands. For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org

Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.

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