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🔥 Omega-3 – The Most Underrated Supplement for Heart, Brain & Fat Loss?

In this video, I’m breaking down everything you need to know about Omega-3 fatty acids – what they are, how they work, and whether you really need them in your daily routine.

We’ll cover:
✔️ What is Omega-3 (EPA & DHA explained)
✔️ Benefits for heart health ❤️
✔️ Brain function & focus 🧠
✔️ Joint pain & inflammation relief
✔️ Fat loss & metabolism support
✔️ Best time to take Omega-3
✔️ Veg vs Non-veg sources
✔️ How to choose the right supplement

Omega-3 is one of the most researched nutrients in the world and plays a major role in reducing inflammation, improving recovery, and supporting overall health. But quality and dosage matter a lot!

If you are into fitness, muscle building, fat loss, or just want better health – this video is for you.

👉 Watch till the end to know the correct dosage and who should avoid it.

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