How to cycle with less effort. Bicycle bottom bracket maintenance

Hello fellow cyclists.
In this video I will show you how to solve the main problem of a cyclist when you want to eat on a bike without losing extra effort.
We will talk about servicing the bicycle carriage.
Here is an example of a bicycle with a Hollowtech type carriage.
I will teach you how to service a bicycle carriage, I will show you how to dismantle a bicycle carriage.
Next you will see how you can remove a closed type bearing from the carriage of a Hollowtech bicycle.
You will learn how to perform a complete service on a sealed bearing.
The field of these actions, your bike will ride better and faster)
You will spend less effort pedaling your bike.

00:00 How to cycle with less effort?
00:37 Bicycle bottom bracket doesn't rotate well.
00:50 How to remove a bicycle cranks?
01:30 The bearing in the bike bottom bracket doesn't rotate well.
01:47 How to remove a bike bottom bracket ?
02:17 How to clean a bicycle bottom bracket?
03:00 How to remove the plastic boot of the bicycle carriage holowtech.
03:41 How to remove the rubber boot of the bicycle carriage hollowtech.
04:35 Tool for removing bicycle carriage bearings.
04:50 How to dismantle a bicycle carriage bearing.
06:59 What will happen to the bicycle carriage if water gets into it?
07:32 How to wash the bearing of the bike's bottom bracket.
08:45 Flushing the bearing of the bicycle's bottom bracket.
09:07 How to quickly dry a bearing from a veda.
09:31 Bicycle bottom bracket maintenance.
10:37 How to properly clean the bearing boot of a bicycle bottom bracket.
11:08 Installing the boot into the bicycle bottom bracket bearing.
11:58 How to install a bearing in a bicycle bottom bracket.