Скачать или смотреть Top 10 Morning Exercises to Do at Home

Start your mornings right with this new set of full-body home routine. It targets your core strength, fixes your posture, and manage your flexibility while giving your heart a gentle boost. You don’t need any equipment to do this, just your consistency and energy is enough to make every day feel more productive and active. So let’s do this!

Add this to your daily morning routine and get ready to energize your body and feel more alert before your day even begins. Keep it up, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bird Dog
01:05 Rest
01:21 Bicycle Crunches
01:45 Rest
02:01 Arm Circles
02:30 Rest
02:47 Back Squeeze
03:33 Rest
03:49 Body Extensions
04:18 Rest
04:34 Torso Rotation
05:41 Rest
05:57 Triangle Fly
06:47 Rest
07:04 Windmill
07:44 Rest
08:00 Oblique Twist Squat
08:47 Rest
09:03 Knee Hit Left
09:37 Rest
09:53 Knee Hit Right