Скачать или смотреть यूरिक एसिड ज्यादा होने पर क्या नहीं खाना चाहिए?कौन सा भोजन यूरिक एसिड को तुरंत कम करता है?

To naturally lower uric acid levels, focus on a diet rich in low-purine foods like vegetables, fruits, whole grains, and low-fat dairy, while limiting red meat, organ meats, alcohol, and sugary drinks.
Here's a more detailed breakdown:
Foods to Include:
Low-Purine Vegetables: Leafy greens, broccoli, cabbage, and kale are good choices.
Fruits: Cherries, citrus fruits (oranges, lemons), and bananas are beneficial.
Whole Grains: Opt for whole grains over refined grains.
Low-Fat Dairy: Yogurt and skim milk can help reduce uric acid levels.
Fiber-Rich Foods: Increasing fiber intake can help absorb and eliminate excess uric acid.
Celery: Celery contains compounds that may help lower uric acid levels.
Coffee and Green Tea: These beverages may help reduce uric acid levels and improve kidney function.
Foods to Limit or Avoid:
Red Meat and Organ Meats: These are high in purines, which break down into uric acid.
Alcohol: Especially beer, which can raise uric acid levels.
Sugary Drinks and Foods: High fructose corn syrup and other added sugars can contribute to elevated uric acid.
Seafood: Some seafood, like shellfish, are high in purines.#healthcare #diet #uric_acid #uricacid #dietplan #important #lifestyle