Why Do I Keep Self-Sabotaging Around Food?

WHY DO I SABOTAGE MYSELF AROUND FOOD? In this video I look at what self-sabotage is and how it may be showing up when you are working on your relationship with food.
Any seemingly self-destructive behaviour can be easily given the label of self-sabotage, but is that really what's going on.
Whether you are binge eating, emotional eating or overeating you may recognise yourself in some of the scenarios described.
Often what is seen as self-sabotage is actually inner conflict. Two parts of you fighting it out with apparently different agendas. I share some ideas about how to manage this to stop unwanted and destructive behaviours around eating.


Please check out my podcast Life After Diets with Stefanie Michele. Available across the podcast platforms.
Life After Diets podcast YouTube channel    / @lifeafterdietspodcast4229  
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