Скачать или смотреть The Weight Shift | Boxing Essential Movements VOL 1

Shifting your weight is one of the most fundamental movements for boxing offense and defense. Not only will this movement add power to your punches, but it will also allow you to block and roll punches easier and aids in head movement.

Learn the movements from this series systematically and practice them often. Start from a square/neutral stance and practice the motion stationary. Once you are comfortable with the concept, then you can start moving around while performing the motion.

Learning moves from the square stance will help with your balance and coordination and actually improves your normal fighting stance. It also helps you become more ambidextrous and helps avoid muscle imbalances.

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