Judo and BJJ MB workout

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This will help you in the area of SPEED, COORDINATION, HAND EYE COORDINATION, STRENGTH, CARDIO, and ENDURANCE. So, yes this type of exercise is important for all combative sports. If you liked it why not leave a comment and share it with your friends. Don't forget to follow me on social media:
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For more videos and articles dedicated to improving your Judo visit http://www.beyondgrappling.com For more great Judo videos subscribe to my channel: https://www.youtube.com/user/beyondgr...

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