Скачать или смотреть Mindful Eating Journaling: Step 1 with Coach Jacki

If you’re a high-achieving woman who’s tired of dieting, second-guessing your food choices, or feeling drained by the end of the day, this is your starting point. Before you change anything, start with clarity.

In this video, you’ll learn how one simple week of food journaling can help you:
✔ Understand your cravings and energy dips
✔ Spot stress-eating patterns
✔ Build awareness without guilt or restriction
✔ Create a foundation for sustainable, confident nutrition habits

What You’ll Do This Week:
• Journal every meal, snack, and beverage (no calorie counting required)
• Add a quick photo before you eat for powerful visual insight
• Capture emotions, hunger levels, and context if you want bonus clarity
• Do this for 7 days — then move confidently into Step 2

This is the exact first step I use with clients to help them break the overwhelm and finally feel in control of their eating again.

If you’re ready to build habits that stick, not diets that fail, start here.