Скачать или смотреть 5 steps to learn and master your first Muscle Up - can Lazyron do it??

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The muscle up - The ultimate bodyweight movement and feat of strength! If you want to get it, you not only have to be strong, but you need the proper technique. Here are the 5 steps to pull it off and learn how to do your first muscle up - Good luck!

This is a goal of anyone who does crossfit or calisthenics or bodyweight training as their form of working out!


This week I am training Aaron Burriss - Otherwise known as Lazyron from Lazyron studios -    / lazyronstudios  

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Facebook:   / aj-draven-29.  .

My App - https://itunes.apple.com/us/app/proje...

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Filmed and edited by Ashley Prybycien -   / dancingwith.  .

Music by - Blase Mathews -   / joesmashmusic