Your gut is not just about digestion – it’s your second brain. In this explosive episode of The Raavya Sarda Show, we sit down with Ram Verma, India’s leading NLP & Gut Wellness Coach, to uncover shocking truths about gut health, immunity, mental wellbeing, and even relationships.
From why 70% of our immunity lies in the gut, to how stress can literally turn food into poison, Ram Verma breaks down science in the simplest way possible. He reveals how gut bacteria decide your mood, energy, hormones – and yes, even the kind of partner you’re attracted to!
We go deep into the 4 dangerous gut problems (SIBO, SIFO, Leaky Gut & Bacteria Deficiency) that are silently destroying our health. You’ll also learn why grandparents had 10,000 species of good bacteria while we’re left with just 1,600 today, and how this loss is linked to depression, cancer, autoimmune diseases, obesity, and premature aging.
This conversation isn’t just theory – Ram Verma shares practical, everyday solutions:
✅ How fasting resets the gut and prevents cancer
✅ Why milk, sugar, refined oils, and wheat are silently killing us
✅ The magical role of fermented foods, seeds, sprouts, turmeric & sea salt
✅ Why over-hygiene and packaged foods weaken immunity
✅ Simple protocols for building a disease-free, energetic, and youthful life
If you’ve been struggling with acidity, low energy, skin issues, mood swings, obesity, or chronic diseases, this episode is your ultimate guide to healing naturally.
This is not just about health – it’s about reclaiming your life.
Don’t miss this masterclass with Ram Verma – it might just change the way you eat, live, and think forever.
Time stamps:
0:00 – Is Your Mind a Puppet of the Gut?
3:00 – What Is the Mind? Brain vs. Gut Connection Explained
6:30 – 90% Bacteria, 10% Human: Why Gut Health Shapes Everything
10:40 – Gut Chooses Your Partner: Love Hormones & Attraction Science
16:00 – Acidity Exposed: Why Antacids Create Bigger Health Problems
19:40 – First Major Gut Disease: Small Intestinal Fungal Overgrowth (SIFO)
22:20 – Second Major Gut Disease: Small Intestinal Bacterial Overgrowth (SIBO)
25:30 – Deadly Toxins (LPS) From Bad Bacteria: Obesity, Arthritis, Alzheimer’s
27:00 – SIBO Symptoms: Hair Fall, Fatigue, Skin Issues, Depression
30:30 – Third Major Disease: Leaky Gut and How It Destroys Immunity
34:30 – Chemicals on Skin: Soaps, Creams, Shampoos & Gut Damage
38:30 – Hygiene Myth Exposed: Why Over-Cleanliness Weakens Immunity
42:00 – Fourth Major Disease: Loss of Gut Bacteria & Autoimmune Disorders
44:00 – How Lifestyle Kills Good Bacteria and Fuels Chronic Diseases
48:00 – Skin Problems, Collagen & the Gut Connection
52:00 – Depression, Alzheimer’s & Parkinson’s: The Gut Link
54:00 – Why Every Disease Begins in the Gut (Ancient Wisdom & Science)
58:00 – Power of Mindfulness Eating: Healing Through Awareness
1:00:00 – Food Psychology: Why the Same Food Reacts Differently for Everyone
1:04:00 – Why India Faces Gut Epidemic: Sugar, Junk & Lifestyle Changes
1:06:00 – From Constipation to Cancer: The Hidden Gut Chain Reaction
1:08:00 – Personal Journey: Ram Verma’s Battle With Gut Diseases
1:10:00 – Why Skin Care Should Start With Gut Care
1:14:00 – Future of Medicine: From Gut Science to Total Wellness
1:16:00 – Two Real Medicines – Food and Thoughts
1:20:00 – Gut–Mind Mastery for a Healthy Life
🕢 Watch the full episode now!!
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