Скачать или смотреть How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)

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By the end of this video, not only will you know how to perform perfect Romanian Deadlifts, but you’ll be able to teach others how to do them as well.

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0:00 Intro
0:14 What Are Romanian Deadlifts (RDLs)?
0:46 Hamstrings Anatomy
1:22 How To Perform RDLs
4:24 Six Additional Tips
6:28 Mastering The Hip Hinge
7:52 Alternatives & Modifications
10:53 How To Program RDLs

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.