ХРОНИЧЕСКАЯ БОЛЬ | Как Справиться с Хронической Болью

✏️While acute pain is a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself, chronic pain is different. Chronic pain persists and may last months or years. Chronic pain can interfere with your daily activities, such as working, having a social life and taking care of yourself or others and it can lead to depression and anxiety. Environmental and psychological factors can make chronic pain worse. In this video I am explaining the mechanism of chronic pain. I am also talking about postoperative pain and pain management possibilities.

⏩ Video chapters:
00:00 Intro
00:52 Mechanisms of chronic pain
04:02 Pain memory and hypersensitive pain circuits
07:04 Pain control

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.

🧠Some references:
Expectations Predict Chronic Pain Treatment Outcomes. Stéphanie Cormier e.a. in Pain , 2016.
Vaincre la douleur par l’hypnose et l’autohypnose. Christine Cazard-Filiette, Chantal Wood en Antoine Bioy. VigotMaloine, 2016.
Mindfulness-Based Stress Reduction and Cognitive Behavioral Therapy for Chronic Low Back Pain. Similar effects on mindfulness, catastrophizing, self-efficacy, and acceptance in a randomized, controlled trial. Judith Turner e.a. in Pain , 2016.

#chronicpain #painmanagment #mentalhealth

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