Beloved Birth Kitchen w/ TIA NOMORE- Episode 9

Welcome to Beloved Birth's Cook Along series hosted by Tia Nomore, Beloved Birth Black Centering alumni mama, rapper, actress and activist.
Getting lots of nutritious foods in your body is so important in pregnancy and postpartum, but sometimes you need some inspiration and guidance in the kitchen. In these cook alongs, Tia will walk you through the preparation of delicious meals that incorporate pregnancy superfoods and local seasonal produce. Check out the ingredient list below to get everything you need for this recipe, and enjoy cooking with Tia!

ICE BOX CAKE & DINO SALAD RECIPE INGREDIENTS LIST:
(For cake)
1 lbs of giant Strawberries
16 oz of already Whipped Cream
1 box of Graham Crackers
Spices like Cinnamon, Nutmeg, Cloves, etc or other fruits are optional
(For Salad)
2 bunch Dino Kale
2 bunch Broccoli
1 head of Romanesco Broccoli
1 Persimmon
12 cloves of Garlic
1 Lemon
1/4 cup Sesame Seeds
6 tbsp Olive Oil
3 tbsp Ajika seasoning
1 tbsp Salt
1 tbsp Pepper
1 cup choice of Sauce ( We used B*tchin sauce but you can use Tahini or something else along those flavor profiles.)


Shout out to Beloved Birth produce partner Mandela Partners that helps us supply our Beloved Birth Black Centering mamas with fresh fruits and vegetables. We love you!
And shout out to Beloved team member and show co-creator Kashta Coulter/ @onesfuture.

Check out Beloved Birth's Links: https://linktr.ee/belovedbirthblackce...
Follow Tia: @tia.nomore on IG, @tianomore442 on YouTube
Check out Mandela Partners: https://www.mandelapartners.org/