Скачать или смотреть Morning Yoga | 20 Min ENERGIZING | Core and Shoulders

Wake up your body and boost your energy with this 20-minute energizing morning yoga class designed to strengthen your shoulders, arms, and core. We’ll move through dynamic postures and controlled transitions to build stability, improve posture, and leave you feeling strong and focused.

Perfect for mornings, mid-day breaks, or whenever you need an energy boost. Suitable for all levels, just listen to your body and modify as needed. Always listen to your own body and if something doesn't feel right, don't do it.

What you’ll gain from this class:

Stronger shoulders and arms
Improved core stability and balance
Better posture and alignment
A fresh burst of energy to carry through your day

ABOUT JESSICA
Jessica is a certified yoga teacher from the Netherlands with more than 300 hours of training in hatha and vinyasa yoga, as well as breath control, hypnotherapy, and holistic health.

DUTCH YOGA COURSES
https://soofos.nl/cursus/yogacursus-v...

DUTCH BOOK 'UIT DE BLUBBER'
https://www.amazon.nl/dp/B0F9L9HP6X

ENGLISH BOOK 'OUT OF THE MUD'
Coming soon!

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