60 Minute Glutes and Shoulders | 4 Rounds | BURN 550 Calories🔥

60 MINUTE GLUTES AND SHOULDERS WORKOUT - In today's workout we are sculpting the hourglass by working on glutes and shoulders specifically. To progressively overload the muscles, we will be doing 4 rounds of each exercise.
#tracysteen #glutesandshoulders #movedaily

Mini Bands:
5 Pack Mini Bands: https://amzn.to/2FdtpVq
No Slip No Roll Band: https://amzn.to/2JOTrwG

Format: 4 rounds, 45 sec work/15 sec rest
You will need: a variety of dumbbells, bench or chair, heavy mini band.

Workout:
Warm up -glute specific or jump to 8:27

Circuit 1:
Single leg squat
Iron cross
Feet elevated frog thrust -band
Upright row
x4

Circuit 2:
Banded goblet squat
Single side front raise with iso hold
Bulgarian split squat
Reverse flyes
x4

Circuit 3:
Seated abduction -band
Forward leaning shoulder press
Step ups
Valley press to bent arm lateral
x4

Cool down and stretch provided

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WORKOUT:
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think Dr. Brian Wansink https://amzn.to/2FuGj0w

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