Скачать или смотреть Nail Board Benefits - Unlock Focus, Concentration and Mental Health Sadhu Board Therapy for Stress

Nail Board Benefits - Unlock Focus, Concentration and Mental Health Sadhu Board Therapy for Stress - In this episode of the Fitness Wisdom Podcast - Andreas and Ivan Zokic delve into the fascinating world of nail boards, exploring their historical origins, health benefits, and the profound impact they can have on both physical and mental well-being. Ivan shares his personal journey as a physiotherapist and martial arts teacher, emphasizing the importance of pain as a catalyst for growth and the necessity of daily practices that challenge the body and mind. The discussion highlights the interconnectedness of the body’s systems, the significance of grounding through the feet, and the role of discipline in achieving personal development. Listeners are encouraged to embrace discomfort as a means to unlock deeper relaxation and self-awareness, ultimately leading to a more harmonious existence.

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

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👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

00:00 Exploring Nail Boards and Their Benefits
00:46 The Historical Context of Nail Boards
02:53 Ivan's Journey into Nail Therapy
06:33 The Spiritual and Physical Connection
09:54 Pain, Growth, and Self-Exploration
12:16 Understanding Nail Boards: A Detailed Explanation
17:53 The Nervous System and Nail Boards
20:36 The Power of Self-Healing
23:20 Mind-Body Connection and Daily Challenges
27:11 Understanding Pain and Suffering
29:27 The Role of Pain in Personal Growth
34:23 Nervous System and Energy Flow
47:48 The Interconnectedness of Body and Mind

👇🏽 Find & Connect with me:

📲 Instagram:   / andreas_david_christou  
🎙️ Podcast IG:   / fitnesswisdompodcast  
🌐 Website: https://www.mobility-fitness.com
▶️    / @movementspecialistandreas  
🐦 Twitter: https://x.com/movementandreas

👇🏽 Find & Connect with Ivan below 💎

📲 Instagram:   / hedgeboards  

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out!
➡️ Contact me for details: https://bio.link/move_with_andreas

None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility