Leeks Benefits and Side Effects, Rich in Antioxidants and Promote Healthy Digestion

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Описание к видео Leeks Benefits and Side Effects, Rich in Antioxidants and Promote Healthy Digestion

The leek is a member of the Allium family, and a close relative to onions and garlic, popular for its mild, earthy flavor. Some people note that leeks taste similar to onions, but with a flavor that is more compatible with other herbs and spices. All varieties of leeks are nutritious and thought to offer a host of health benefits.

Here are Health Benefits of Leeks.
1. Rich in antioxidants.
2. Promote heart health.
3. May aid weight loss.
4. May protect against certain cancers.
5. Promote healthy digestion.
6. Lower blood sugar levels.
7. Promote brain function.
8. Fight infections.
9. Help Lower Blood Pressure.
10. Increase the Strength of Your Immune System.

Source: https://forhealthgiving.com/
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