Скачать или смотреть Mood Tracking Apps for Anxiety and Depression: Moodnotes CBT & Mood Journal

Are mood tracking apps actually helpful for anxiety and depression? I review the mood tracking app "Moodnotes: CBT & Mood Journal" in terms of how it can help manage anxious thoughts or low mood entries.

Download or print the feelings wheel: http://feelingswheel.com
🧠🕳️ Thought traps and their explanations: https://www.mindsethealth.com/matter/...
Download my paper mood tracker (pdf) https://howliteandcoffee.files.wordpr...

Get Moodnotes on ios: https://apps.apple.com/us/app/moodnot...

PS, when I started this review I believed the app was also available on the play store since I found older articles from 2017 referencing it on play store. I'm not able to find it on play store as of today for my region. Sorry, guys!