Скачать или смотреть Egoscue STATIC BACK REVERSE PRESSES - shoulder function, upper back pain

Static Back Reverse Presses - this simple exercise is a great way to stabilize the shoulders and encourage functional shoulder position, while minimizing compensations and putting the hips and shoulders on the same plane (thus minimizing misalignments and compensations that would otherwise exist).
***Do not focus on the elbows while doing reverse presses. Focus on the retraction of the shoulder blades across the back.

It may be effective in a program for mid and upper back pain, shoulder pain, and a host of other issues.

Egoscue Block: https://amzn.to/3JR2zBb

David is a Postural Alignment Specialist (PAS), certified by Egoscue University, and an Egoscue Institute approved provider operating out of Los Angeles.

Do you have a chronic injury that prevents you from doing the things you enjoy? Do want to improve your performance? Do you get nagging injuries that do not seem to clear up? Egoscue Postural Therapy has a 94% success rate, all without the use of manipulation, drugs or surgery.

*The above video is not medical advice.
If your symptoms do not improve after doing this, your body may need a different approach. See a trained egoscue therapist or schedule a zoom session to get further assistance.

https://linktr.ee/fitandvitalposture
http://www.fitandvitalpersonaltrainin...

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