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Few foods come close to peanut butter in terms of being a diet staple. Not only is it versatile enough to be included in a variety of different cuisines, but it’s also widely accessible across the world. Plus, it’s actually pretty healthy for you. “Peanut butter contains all three macronutrients and vitamins and minerals such as vitamin E, niacin, vitamin B6, folate, magnesium, copper and manganese,”

“From lowering cholesterol to helping with weight management, there are lots of reasons to add oats to your diet,” “However, a common mistake that I see people making is they forget to add protein and healthy fat to their oatmeal. Without protein and fat, oatmeal on its own is not a balanced meal and can leave you feeling hungry shortly after eating.”

The fix: Add peanut butter to your oats to boost their nutrient content. “It’s a delicious way to flavor oatmeal without having to add sugar, not to mention it adds to the creaminess and satisfaction factor,”