Скачать или смотреть HSP Shutdown: When Your Body Says Stop

Is your body screaming at you to stop, but you're too busy to listen? Last week I physically couldn't speak. Not "didn't want to", couldn't. My mouth wouldn't form words. My brain felt unplugged. I'd hit what I now know is an HSP Shutdown: your nervous system's emergency brake. As a Pediatric RN with 30 years in healthcare, I'm breaking down the science of Dorsal Vagal Shutdown, the "freeze" response that happens when your body has been running at 105% capacity for too long and finally forces you to stop.

If you've ever:
✅ Felt physically unable to make simple decisions after a long week.
✅ Experienced your body going "offline" without warning.
✅ Felt heavy, frozen, or like someone unplugged your brain.
✅ Been told you're "just tired" or "need to rest more".
This video explains what's actually happening in your nervous system.

IN THIS VIDEO:
✅ The real reason behind the freeze response (it's protection, not failure).
✅ The difference between burnout and shutdown (they're not the same).
✅ 4 specific warning signs you're entering shutdown (that you're probably ignoring).
✅ Why your body was screaming for 3 days before you noticed.
✅ The math of rest: Choosing hours now vs. being forced into days later.
✅ How to identify decision fatigue before it's too late.
✅ How to advocate for yourself and stop the cycle.

The truth: Shutdown isn't laziness. It's not depression. It's not weakness. It's your nervous system protecting you from total collapse. Let's talk about how to listen before your body has to scream.

CHAPTERS:
0:00 – The moment I couldn't speak: My personal story.
1:53 – Am I broken? Reframing "laziness" and depression.
2:26 – What an HSP shutdown actually is.
3:23 – The anatomy of a "normal" week for a sensitive nurse.
5:14 – Why shutdown is your nervous system's emergency brake.
6:44 – Understanding the Dorsal Vagal Shutdown (the freeze response).
8:06 – 4 specific signs you're entering an HSP shutdown.
10:25 – How my body was screaming for 3 days (and I ignored it).
13:00 – The math of rest: Choosing hours vs. being forced into days.
15:00 – How to advocate for yourself and stop the cycle.

📖 JOIN 1,000+ HSPs ON SUBSTACK:
Daily healing conversations → https://substack.com/@bloomingwithsly

🎥 WATCH NEXT IN THIS ORDER:
→ Start Here: HSP Foundations Playlist:    • Are you HSP? This 7-day series will change...  
→I Didn't Know I Was HSP for 40+ Years:    • I Didn't Know I Was HSP for 40+ Years  
→Why HSPs Can't Say No (& How to Start):    • Why HSPs Can't Say No (& How to Start)  
→ HSP Guilt After Saying No:    • HSP Guilt After Saying No  
→ Why Everything Feels Like Too Much:    • Why Everything Feels Like Too Much  


⚠️ DISCLAIMER: I am a pediatric registered nurse sharing my personal experiences and what I'm learning as a highly sensitive person. This content is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical or mental health concerns. If you're experiencing a mental health crisis, please contact a mental health professional or crisis hotline immediately.