Скачать или смотреть Over 60: 1 Worst Habit That Makes Your Prostate Grow — Stop It Now | Men's Health

⚠️ Waking Up 3–4 Times Every Night to Urinate? This Is NOT Normal After 60 – Shocking medical evidence shows that frequent nighttime urination is a warning sign of prostate inflammation, not just aging. Studies published in leading urology journals reveal that simple daily habits can increase prostate swelling by over 30%, silently destroying your sleep and quality of life
Did you know your nightly bathroom trips could be caused by poor blood flow, chronic inflammation, and hormonal imbalance? If you’re exhausted every morning, worried about falls, or embarrassed by weak urine stream, this video is for you. What does this mean for you? You heard right – change a few daily habits to regain deep sleep and prostate control naturally! No drugs, no surgery, just science-based solutions.
In this video, you will discover:
✅ #1 hidden habit enlarging your prostate – Why drinking less water makes symptoms WORSE
✅ Sedentary lifestyle danger – Sitting too long blocks pelvic blood flow and causes swelling
✅ Caffeine trap after 60 – Over 250mg daily increases nighttime urination risk
✅ 15-second bedtime ritual – Relax pelvic muscles to stop urgent nighttime urges
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Over 60: 1 Worst Habit That Makes Your Prostate Grow — Stop It Now | Men's Health
#ProstateHealth #NightUrination #BladderControl
#VitalityAfter60 #BloodFlow #MenHealth #SeniorHealthTips #Penis #Erection #SexualHealth #ErectileDysfunction #Testosterone
Timestamps:
[00:00] Nighttime urination after 60 – Why it is NOT normal
[05:20] Drinking less water – The biggest prostate mistake
[10:40] Sitting too long – Silent blood flow killer
[15:50] 15-second bedtime ritual – Relax pelvic muscles
📚 Source:
Platz, E.A., et al. (1998). "Physical Activity and Benign Prostatic Hyperplasia." Archives of Internal Medicine, 158(21), 2349-2356.
Rohrmann, S., et al. (2005). "Association of cigarette smoking, alcohol consumption and physical activity with lower urinary tract symptoms in older American men: the Third National Health and Nutrition Examination Survey." BJU International, 96(1), 77-82.
He, Y., et al. (2022). "Cigarette smoking and risk of benign prostatic hyperplasia: a systematic review and meta-analysis." Journal of Public Health, 30, 1105–1117.
Schröder, F.H., et al. (2009). "Screening and Prostate-Cancer Mortality in a Randomized European Study." New England Journal of Medicine, 360(13), 1320-1328.
Ambrosini, G.L., et al. (2008). "Dietary patterns and risk of benign prostatic hyperplasia in the prostate, lung, colorectal, and ovarian cancer screening trial." American Journal of Clinical Nutrition, 87(5), 1308-1317.
Parsons, J.K., et al. (2006). "Body mass index and benign prostatic hyperplasia." The Journal of Urology, 176(4), 1473-1478.
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