The Top 5 Benefits of Glycine and Collagen

The Top 5 Benefits of Glycine and Collagen - Dr. J Live Q & A

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Glycine is an amino acid that is a building block for specific proteins, especially collagen, found in skin, cartilage, bone, ligaments, and muscles. It makes up a significant percentage of the collagen in the human body.

Glycine assists in regulating nerve impulses in the central nervous system, specifically those of the spinal cord, retina, and the brainstem's control center. Glycine will also tie up with toxic substances and aid in their excretion from the body.

On the other hand, collagen is a protein that provides your body structure, including your bones, skin, tendons, and ligaments. You can aid your body in protecting and preserving collagen by avoiding behaviors that damage it. These include eating excessive amounts of sugar, smoking, and getting sunburned.

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