Скачать или смотреть Do this in winters to energize yourself

BHASTRIKA/ BELLOWS PRANAYAM - In this pranayam the air is pulled and pushed forcefully and quickly in and out of lungs like the bellows.

Procedure:

Sit in Vajrasana or sukhasana.
With loose fist in both hands ,fold the elbows and put in front of shoulders
Breathe in and raise both the hands up and open the first
Breathe out forcefully and bring the hands back to the starting point
Repeat it continuously for about 20 - 25 times
Repeat this process 3 times with a gap of about a minute between each set

Benefits:
detoxify lungs
Instantly energizes body
Helps in eliminating any mucus accumulation in the nasal passages
Calms the mind
Increase ses oxygen flow to vital organs

CONTRADICTION :
High blood pressure people should avoid doing this
Anyone with heart disease shouldn't do this
peopl with Hernia, Gastric Ulcer shouldn't do this
Stroke
Epilepsy
Retinal problem
-Vertigo
-Glaucoma

Please note : The elderly who are suffering from lung disease such as asthma, bronchitis must avoid this .

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