Скачать или смотреть Putting Your Body First: Breath, Posture, Movement & Exercise – Catherine Roscoe Barr @UNLEASH 2022

Are you putting your body first today? Did you know that moving your body can set you up for a day where you feel more calm, confident, creative and collaborative? Putting your body first reduces stress, builds resilience, boosts learning and memory, instills confidence and self-trust, sparks joy, increases desire, and so much more!

Having a consistent morning routine that includes some kind of physical activity – even better if it's outside – is having good brain hygiene.

Your brain (and every other organ in your body) needs you to move so that it can function optimally. 

Moving – through strength, endurance and flexibility exercises, and good old physical activity (walking, biking, housework, sex!) – benefits your nervous system, circulatory system, lymphatic system, metabolic system, digestive system, endocrine system. All the systems!

In this video for Day 1 of UNLEASH 2022, a 5 day workshop series from my amazing business coach Brenda Rigney (https://3uniques.com/) highlighting some of the guest mentors for her 12-month group coaching program called Aligned AF, I share 6 important ways to put your body first:

1. Breath
2. Posture
3. Physical activity
4. Strength
5. Endurance
6. Flexibility

If you want to make an impact with the work you do, and live a happy life fueled by vitality, you don't have time to put your body second – or third, or last.

Shift your mindset to put your body first. 

I would love to hear from you! How do you put your body first? 

Are you a woman leader, ready to reclaim your time and rediscover wellness? Check out my Women's Coaching Circle – a 12-week, online, small-group program from March 31 to June 16 to help you reestablish boundaries so that you can have more joy, more happiness, more ease; and rediscover wellness through simple tools to help you sleep better, get fit, and feel nourished. Registration is open now! https://www.thelifedelicious.ca/coaching

------ CONTENTS OF THIS VIDEO ------

00:00 - Brenda introducing UNLEASH 2022
06:03 - 6 strategies to do less and impact more
13:03 - Tara Brach's RAIN: Recognize, Allow, Investigate, Nurture
23:01 - Brenda leading breathing exercises
33:35 - Catherine on 6 ways to put your body first
1:07:40 - Reflection questions from Brenda