Скачать или смотреть Confidence and Sensitive People [audio]

"I started out with what I would say is zero confidence. My journey to reach confidence has really evolved a lot..."

Therapist Julie Bjelland adds, "I’ve noticed that so often something gets in the way of HSPs [highly sensitive people] accessing confidence."

Willow McIntosh: "Struggling with confidence can be such a sort of a private challenge in our own hearts and it can be an ongoing struggle."

▶️ This audio is from Episode 117: "Confidence: Let’s Explore Where it Comes From and How to Get it" from the Sensitive an Neurodivergent Podcast https://thecreativemind.info/HSP-Podcast

Follow link to the Sensitive Empowerment site of Julie Bjelland, where you can also find her articles, books, courses, Sensitive Community, and other resources.

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Therapist Julie Bjelland adds,
"Many of us have received messages our whole life that something is wrong with us for being so sensitive.

Or maybe we have been so overwhelmed by the challenges of our sensitive nervous system that we are in survival mode, instead of truly living our life with purpose.

Not having confidence can show up in the following ways:

not exploring your needs

not advocating for your needs

saying yes when you want to say no

not moving forward if something isn’t perfect or being stuck in fear of failure

not doing something you want because you are pleasing others instead

not believing you are worthy or good enough --- and more.

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Related article

⏩ How We Can Develop Healthier Self Esteem, Self-Acceptance and Confidence
https://thecreativemind.substack.com/...

"I’m still insecure about my own worthiness." Natalie Portman

"I'll never make enough films to purge all my fears." Steven Spielberg

"The only way out of that pain of the absence of self-acceptance was to claw, study, fight, beg and inch my way toward it." Elizabeth Gilbert

“Or maybe, just maybe, they’re right, and you’re sometimes quite good at what you do.” Bill Nighy

» See more, including programs and resources.

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#selfcompassion #selfesteem #confidence #selfassured #insecurity #selfacceptance #thecreativemindvideos

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