Скачать или смотреть Fermentation Station Tour: Recipes I use & Fermentation Tips for Beginners [Fermented Foods]

Fermentation Station Tour: Recipes I use & Fermentation Tips for Beginners [Fermented Foods]

I am taking you on a tour of my fermented foods in my fermentation station. This video gives you ideas for fermenting vegetables and gives tips for the fermentation process for beginners. Heads up: I learned that the blue green garlic is perfectly edible and that the blue color stems from the substance Allicin. Lactic acid fermented foods are good for your gut health and extend your food preparation repertoire.

Try these essentials for home fermentation:
Fermentation Kit (Beginners): https://www.amazon.com/Mason-Makes-Fe...
Fermentation weights set: https://www.amazon.com/Tempered-Ferme...
Fermentation lid set: https://www.amazon.com/Fermentation-A...
Preserving jar set: https://www.amazon.com/Ball-Mason-Mou...
Fermentation for Beginners [Book]: https://www.amazon.com/Fermentation-B...
Home Fermentation Starter Guide [Book]: https://www.amazon.com/Home-Fermentat...

Fermentation recipes shown in the video:
Sauerkraut (white cabbage) in brine (2.5% salt)
Rotkraut (red cabbage, onion, apple)
Green beans (onion, herbs (oregano, thyme, bay leaf))
Mini cucumbers (onion, bay leaf)
Cherry tomatoes (onion, thyme)
Carrots, ginger, curcuma (tumeric), (onions)
Green bell pepper & carrots (onion, thyme)
Pumpkin squash (ginger, cloves)
Beetroot (onion, oregano)
Veggie mix (carrots, pumpkin squash, beetroot)
Eggplant (onions, thyme/oregano)
Garlic in honey (Garlic honey)
Garlic in brine (2.5% salt)

All these combinations are made in brine (salt solution) of 2.5% and fermented for a minimum of 2-3 weeks.

Check out Millennial Home's dedicated Fermentation Ideas Playlist!
Keep learning, keep growing.

~ The Millenial Home. ~