DIY Iron Tonic Recipe

Our bodies require sufficient iron to function properly. Iron helps deliver oxygen, keeps our metabolism ticking, and powers our energy levels. Fortunately, there are a lot of iron-rich foods we can incorporate into our meals, and we can also make a delicious herb-infused iron-support syrup to supplement our diet. Our friend Kami McBride of @LivingAwarenessInstitute has kindly shared her tried-and-true stovetop recipe that uses iron-rich herbs like nettle, goji berries, and yellow dock root combined with flavorful fruits that boost iron content. This recipe is a good reminder that supporting wellness begins in our own kitchens!

Strengthening the bonds between people and plants for a healthier world.
#herbalism