NBA Score Fast Drill | Duncan Robinson

In this drill we have Duncan lined up underneath the basket. He is going to sprint out towards Ryan, and in one continuous motion he is going to catch and jump up into a shot. We can do this both ways off the right shoulder and over the left shoulder, as well as off the 1-2 and jump stop. The goals behind this are to help us learn to run it one level and be efficient in both how we raise the ball and how we transfer energy into it when we shoot. The challenge is that all of your momentum is now going away from the basket and we must be able to raise the ball early enough to take as much energy as we can and get it into the ball while we’re going away from the rim. Start in close and progress away from the rim. If you don’t have a partner to throw you can do this by throwing it out to yourself as well.

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