Скачать или смотреть Inbody 380 Results Interpretation Tutorial- Step by Step Guide

Learn how to interpret your InBody 380 body composition scan results with this comprehensive guide! Jolene Fisher, MS Exercise Science and National Board Certified Health & Wellness Coach, walks you through every section of your InBody results sheet, explaining what each measurement means for your health and fitness goals.

In this video, you'll understand:
✅ Body composition breakdown (water, muscle, fat)
✅ How to read your muscle-fat analysis
✅ What your phase angle reveals about cellular health
✅ Understanding visceral fat and health risks
✅ How to calculate your true calorie needs
✅ Identifying muscle imbalances and sarcopenia risks

Perfect for anyone who just completed an InBody 380 scan or wants to better understand their body composition metrics!

📍 Services available in Spokane Valley, Liberty Lake, Coeur d'Alene, and Post Falls
🌐 Virtual consultations available worldwide via Zoom

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📧 nobaddays.biz
📱 Text: 509-805-3366

⏱️ TIMESTAMPS:

0:00 - Introduction & Welcome
0:52 - Body Composition Analysis Overview
1:23 - Total Body Water (Intracellular & Extracellular)
2:26 - Dry Lean Mass Explained
4:00 - The Importance of Bone Density
4:25 - Body Fat Mass & Percentage
4:53 - Muscle Fat Analysis Chart
5:37 - Understanding Skeletal Muscle Mass
6:50 - What is Sarcopenia? (Age-Related Muscle Loss)
8:08 - Understanding D, I, and C Body Type Curves
8:57 - Segmental Lean Analysis (Arms, Legs, Trunk)
10:39 - Identifying Muscle Imbalances
12:09 - ECW/TBW Ratio & Inflammation Markers
14:04 - Phase Angle & Cellular Health
16:06 - Body Composition History
16:19 - InBody Score Explained
16:39 - SMI: Skeletal Muscle Index
17:18 - Hand Grip Strength (HGS) Standards
18:16 - Body Fat & Lean Mass Goals
19:15 - Segmental Fat Analysis
19:47 - Visceral Fat Level (The Dangerous Fat)
21:25 - BMR: Basal Metabolic Rate
22:50 - Calories Expended by Activity
23:33 - Conclusion & Contact Information