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If you've been following a Low FODMAP diet for months or years because it's the only thing keeping your symptoms under control, this video could save your gut health.

Most people don't realize that staying in the elimination phase long-term isn't just unsustainable—it's actually dangerous for your gut health. While you might feel symptom-free, you could be starving the beneficial bacteria that keep your digestive system strong.

What You'll Learn:
Why symptom-free doesn't mean healed
The optimal timeframe for the elimination phase (hint: it's NOT months or years)
How long-term restriction damages your gut microbiome
The social and emotional impact of staying overly restrictive
Our proven 4-SURE Pathway to safely rebuild food tolerance


CHAPTERS:
00:00 Introduction
00:58 The Elimination Trap
03:48 The Timeframe that matters
05:53 The Microbiome Connection
08:36 The Real Impact Of This
10:49 The Solution
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.