THE SCIENCE OF LEARNING: Dr. Denise Ford- WINNING WELLNESS PODCAST #14

1:08 Dr. Ford’s background
4:55 Our brains are meant to PLAY
10:30 Learning is fun, learning gives you dopamine, TRY NEW THINGS
15:00 We all have CAVE MAN BRAINS. DO ROUGH AND TUMBLE PLAY!
18:40 Let the learners lead
22:35 The brain survives off consistency and thrives off of surprise
25:00 SLEEP changes the brain
31:00 Natural light exposure
36:40 Study advice- LEARNING HAPPENS WHEN YOU RETRIEVE. Put a gap in what you learn.
46:00 Learning Styles
53:00 Gritty learning
54:40 ANTERIOIR MIDCINGULAR CORTEX
62:00 Stick with it or quit?
64:30 The aging brain
68:00 Prediction is a form of META LEARNING
72:45 WINNING WELLNESS- Make time for stillness; The power of the pause- let your brain review what you have been working on
77:47 CONTACT INFO: [email protected] and my personal email: [email protected]


#anteriormidcingulatecortex
#mentalstrength
#tough
#longevity
#hubermanlab
#amcc
#willpower