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Don't skip meals!

Try to eat three times a day, at a regular time each day.

Here's some even better news, it's GOOD to snack! As long as that snack is healthy, as shown in our top 5 snack video    • #Fitfor15 Day 9: Top 5 Healthy Snacks  

Eating regularly keeps your metabolism going strong all day and helps you burn calories.

Try not to eat past 8pm and try not to eat carbs later in the day.

Eating lots and little helps you stop overeating.

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