Скачать или смотреть How To Achieve "Okayness" | Bruce Hood

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”.

Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed by appointments at University College London, MIT and a faculty professorship at Harvard.

Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.

#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more 10% Happier videos:    / tenpercenthappier  

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS ON SOCIAL:
Instagram:   / danharris  
TikTok:   / danbharris  
Facebook:   / danharrisabc  
X:   / danbharris  
LinkedIn:   / dan-harris-91ba5716b  

10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.