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Chia seeds can be an effective aid for weight loss because they are high in fiber and protein, which can help you feel full and reduce your appetite. Some studies have also shown that chia seeds and lemon can help suppress appetite, which can lead to eating fewer calories and losing weight.

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular drinks.


Honey is a natural sugar that not only provides a healthy source of calories but also helps curb your sugar cravings. Drinking honey in drinks promote weight loss but also gives you gastrointestinal health.