Скачать или смотреть Wing Chun Relaxation Overcomes Strength 1

Power comes from underneath - NOT from on top ... Here I demonstrate with an exercise to help the student recognise and develop "relaxation to overcome brute force". In this drill I isolate up to 5 elements (in the clip shown I was emphasising 2). In this particular drill the arm is kept straight throughout the movement, while the action should be smooth and even - and the slower the better. One should stop and start back at the beginning the moment they feel any tension or muscular contraction anywhere in their body or limbs.
NOTE: wing chun power comes from underneath (directed by the waist) ... from opening the joints (transmitted through the fingers) ... using relaxation to overcome strength (relax the muscles) ... thus wing chun adheres to these most fundamental principles; "Chi is inhibited by locked joints and tense muscles" & "... is rooted in the feet, develops in the legs, is directed by the waist, and transmitted through the fingers". Lazefistz - Earle's Academy Ving Chun Kuen.