Скачать или смотреть Quitting Vegan Because I'm Deficient in Omega 3 DHA?

Vegan diets lack long chain fatty acids, EPA & DHA, which are necessary for a healthy brain. So do we need to eat fish or take fish oil supplements? Some vegan YouTubers as of late seem to be saying yes. Time for fact checking and studies.

Watch NutritionFacts.org videos on this subject:
   • Видео  
   • Should Vegans Take DHA to Preserve Brain F...  

Study Cited: https://www.ncbi.nlm.nih.gov/pubmed/2...

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