Скачать или смотреть Improve Core Stability With Alternating Side Planks

Alternating Side Planks

Planks are great for improving core stability and body awareness. Alternating the side plank introduces a dynamic component to planks, which will challenge your body's ability to handle changing positions, yet remaining stable.

Planks have gotten a lot of bad press lately, labeled as being ineffective. Keep in mind that one of the first exercises prescribed to those who experience back injuries are.... planks. Control over the core musculature is essential for performance and pain-free movement.

Don't throw the baby out with the bathwater. Planks can serve a valuable purpose in any training program.

Alternating Side Planks - Side Planks - Core Stability - Meauxtion - Core Stability Exercise - Core Stability Training Using