Скачать или смотреть What to do instead of scrolling (social media detox tips)

I wasted alot of time in the past scrolling my life away from morning to night. I quit all of that over the last year and a half and started actually living my life. If you're looking to stop scrolling and start living, here are some things you can try :)
Cass

0:00 - Intro
0:37 - 1st thing - Journaling
6:20 - 2nd thing - Reading
10:18 - 3rd thing - Crocheting
13:22 - 4th thing - Exercise
15:50 - Bonus Habits That Helped
18:43 - Try These To Help you Stop Scrolling
18:56 - Use This to Help You Do A Social Media Detox

GROWTH 📈
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🧑‍💻 Instagram Reels 101 COURSE: https://payhip.com/b/gea8M
📲 1:1 Social Media COACHING: https://payhip.com/b/HEkTt

MY EVERYDAY JOURNAL📗
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#socialmediadetox #dopaminedetox #infinitescrolling